Petty by dictionary definition is something trivial and of little importance. On the internet, it’s a toxic mix of social media and passive aggressive behavior that can hurt relationships in ...
Read MorePetty by dictionary definition is something trivial and of little importance. On the internet, it’s a toxic mix of social media and passive aggressive behavior that can hurt relationships in ...
Read MoreAs a 21-year-old female in today’s society, there are a few basic resolutions I’ve heard year after year: “Lose X number of pounds,” “Go to the gym more,” “Eat better.” While these resolutions ...
Read MoreAre you a taco lover? You've come to the right place. Here are three simple and oh-so-delicious recipes to spice up your taco night. And don't worry, we've even got the margaritas ...
Read MorePre-Instagram buzz, it seems that celery was one of those tasteless vegetables we didn’t think twice about. We put it in our stews and brought it on a veggie tray to parties. We didn’t really ...
Read MoreAs I was riding in an Uber this past weekend, I asked myself, “What would it be like to be a man and not have to worry about being sexually assaulted in an Uber?” Or ever. This is not to say ...
Read MoreDisclosure: This article contains affiliate links. If you decide to use these links, thank you so much for your support! We recommend these products because the products and/or brands are ...
Read MoreWinter is coming, and no, I am not talking about Game of Thrones. For some of us, this means we’re on the downhill side of the semester. Midterms are ending, and finals are in the near future. ...
Read MoreCold. Shower. Two words that don’t deserve to be next to each other, because frankly, most of the U.S. is dealing with temperatures below 50 degrees and no one deserves to have that kind of cold ...
Read MoreYou might be trying to stay away from sweets, but then you get that craving. Sometimes it's okay to indulge a little.
These three recipes may make the difference so you don't go to a fast ...
Read MoreAdele graces the latest December cover of Vanity Fair. In the article, she discussed touring life and ...
Read MoreUp until 2014 I had a perfect record at the dentist. I was always a member of the “No Decay Club,” my dentist’s club for patients without cavities, and flossed and brushed like they told me ...
Read MoreWe’ve come a long way in dealing with mental health since the days of lobotomies and electric shock.
Mental health is regularly discussed in health classes, and researchers have a better ...
Read MoreAmericans view obesity as the top health concern for the nation, according to a survey of 1,509 adults conducted by the American Society for Metabolic and Bariatric Surgery and NORC at the ...
Read MoreCongrats fellow women! We have all but closed the gender drinking gap.1 It looks like all those wine nights watching "The Bachelor" were contributing to the greater good. It's true ...
Read MoreA rise in the number of cases of chlamydia, gonorrhea and syphilis was revealed recently by the CDC's national surveillance data which was gathered for ...
Read MoreSocial media has done wonders for me in helping me to understand that I shouldn’t have to deal with the microaggressions that arise for someone who identifies as female. It has also made clear ...
Read MoreGetting your period is generally a good sign, but man does it suck. The way our bodies react to the uterine wall shedding varies, but it’s pretty universal that it is not a fun experience. Some ...
Read MoreI have had the ultimate roommate experience. I mean, I shared a womb with someone! In other words, I am a twin. How could anything else compare? We have shared a bedroom our entire 21 years. ...
Read MoreGood news! Financial Finesse released their annual report on the gender gap in financial wellness, saying that the gap has seen 37 percent improvement over the last four years (page 1). That ...
Read MoreOctober 10 is World Mental Health Day. Why should that matter to you? Somebody dies by taking their own life ...
Read MoreThe use of hormonal contraception was linked to the use of antidepressants and a first diagnosis of depression, according to Read More
The United States, according to the WORLD Policy Analysis Center, is the only industrialized nation in the world that does not guarantee paid maternity leave. Just last week, Republican ...
Read MoreI am one of those students that has been in school for six years. When I first started school, I had an extremely difficult time balancing all of the things in my life at the time. I constantly ...
Read MoreSavory or sweet, the breakfast bowl is the prettiest thing to ever happen to mornings. If you’re on social media, you more than likely have seen these colorful breakfast bowls and if you’re at ...
Read MoreIt’s important to look beyond the nutrition labels on the food we eat. Fortunately, we have Chain Reaction II to help us out. This month they released their second annual report which looks at ...
Read MoreSeptember 27 is National Voter Registration Day! So grab your laptop, Google “voter registration (your state)” and type in your information. It’s that easy. It takes no more time, or effort, to ...
Read MoreIndoor plants effortlessly liven up any household, but some of them do a lot more than just that. There are a plethora of toxic chemicals that are detrimental to not only our indoor air quality ...
Read MoreAfter seeing movies like The Call and Taken, it is hard not to feel paranoid when walking alone to your car or exploring an unfamiliar city with your best friend. We can’t ...
Read More
Positive Thinking Day Read More
Good news for those of us that take birth control! Annals of Oncology recently published a study linking the decline in ovarian cancer mortality rates to the use of oral contraceptives. In the ...
Read MoreFor most of us, as we get older, we hope to become wiser. As we grow, we change and learn things about life that turn us into into more intelligent, better people.
Being HER is ...
Read MoreFootball season is just around the corner, and for some of us it begins this weekend. There’s nothing like game day for college students — ritual chants, getting decked out in school colors, ...
Read MoreAlmost all of us have heard about the ‘thigh gap.’ While it’s become a big trend on social media, it has also set a lot of unrealistic and nearly unattainable images of beauty.
Well, ...
Read MoreSeptember is here, meaning summer is coming to close. Don’t start tearing up yet, though! Monday is Labor Day, otherwise known as a day off of work to barbecue with ...
Read MoreUnfortunately for us, the Rio 2016 Olympics ended last month. But don’t worry. With a pool and swimsuit, we can pretend we’re Katie Ledecky crushing her competitors in the 800m freestyle. ...
Read MoreExperiencing a sexual assault can be an immensely painful and traumatic moment for anyone, and it is important for any sexual assault survivor to remember that there are resources and support ...
Read MoreCome my second year living in the dorms, I refused to eat at the dining hall. Tasteless rice? No thanks. Questionable tilapia? I don’t think so. I could not and ...
Read MoreWhen we’re feeling stressed out, all we ever seem to crave is unhealthy comfort food to help ease the worries. I mean, stressed spelled backwards is desserts for a reason, right? However, junk ...
Read MoreFinally the moment has come. When this summer comes to an end, many of you will be leaving home and attending college either far or near. Just having graduated this past May, there are a ...
Read MoreIt’s back to school season and it’s time to start thinking about back to school shopping for books, supplies and food to pack in your lunch.
As the 2016 Olympics kick off for the summer, the excitement for the competition is palpable throughout the air, but it’s hard to overlook the many health concerns that have risen in Rio. Here ...
Read MoreIntrauterine devices, more commonly known as IUDs, are a popular contraceptive device amongst women when it comes to choosing a form ...
Read MoreAdmit it, you’re a coffee addict, but have you ever considered switching over to tea? Whether you take your tea iced or hot, it can be an extremely healthy alternative to your normal cup of ...
Read MoreSleeping is arguably the best pastime when you’re on board a lengthy flight. However, that is definitely easier said than done. There are a plethora of things working against you when it comes ...
Read MoreOn a hot summer day, a bite into a piece of succulent fruit can help battle the heat just as well as an ice cold glass of lemonade. When it comes to seasonal fruits, here are some of the best ...
Read MoreMoving is stressful in more ways than one, and it can be especially taxing when it is your first apartment you are on the search for. The first ...
Read MoreMy sophomore year of high school, I befriended a girl named Paulina who was a foreign exchange student from Germany. We met when we both tried out for the badminton team at our high school. ...
Read MoreSummers in Arizona can be hot. Not just a little toasty, but sweltering. Everyone warns you of it, but you never really know what it’s like until you’re in the brink of it. After moving here, ...
Read MoreLet’s face it—we all want to be healthy, even if we don’t want to put in the work to get there. Fine. But most of the time, people assume that being healthy directly ...
Read MoreSummer is arguably the best season known to man—for most of us millennials, summer is a time to drink cold, age appropriate beverages, get an occasional sun tan/burn, and maybe work a job or ...
Read MoreOur childhood dreams are finally coming true. "Pokemon Go," a new app by Nintendo which was recently release in the US, allows players to catch Pokemon in the real world. Not only is it ...
Read More“I’m lucky I’m in love with my best friend…”
Being in love with your best friend can be a dream. Your best friend knows pretty much everything about you. Your best friend is someone ...
Read MoreProcrastination is an issue that many people have to deal with. The tendency to delay or postpone something even happens to perfectionists. One in five people have an issue with ...
Read MoreMaybe you heard it from a peer in your middle school days, from an older sibling, or a parent just not ready to explain sex to you yet. Whatever the case, there's plenty of myths surrounding sex. ...
Read MoreHave you ever heard of sleep paralysis? It can be exactly as scary as it sounds. It happens when a person passes between the stages of being awake and sleeping and the result of this is feeling ...
Read MoreSuperfoods are said to be chock-full of important vitamins, minerals and antioxidants that serve up a plethora of health benefits. A fun and easy way to add ...
Read MoreWe all aim for healthy, beautiful hair. However, getting professional hair treatment and buying tons of hair products to achieve this type of hair undoubtedly adds up.
These treatments ...
Read MoreWarning: This piece contains explicit language and content that may be triggering to some.
For the LGBTQ community, coming out is one of the biggest milestones of ...
Read MoreThere are a number of factors that determine the reasons as to why you are attracted to someone, but more often than not, it is their ...
Read MoreIf you have intercourse with someone who has a penis, perhaps you have heard of the “pull-out” or “withdrawal method.”This is a technique that some people believe will protect them against ...
Read MoreIt’s no secret that the anatomy of men and women differ greatly, but how does this impact your sex life? There’s a reason as to why your guy is sleepy or needs a break after sex when you’re ready ...
Read MoreIt’s not you, it’s me—and I’m okay with that.
First off, I’m sorry for a lot of things. Specifically, I’m sorry that I didn’t come to your graduation party. I’m sorry that I didn’t ...
Read MoreAfter waking up from a vivid dream, we are sometimes left wondering if it had some sort of deeper meaning. More often than not, they connect with a very personal part of us considering they ...
Read MoreRead More
Match, Tinder, Bumble, Badoo, MeetMe… There are so many dating apps and websites that it’s hard to keep up. Face it, we’ve all at least considered trying one out.
I was that girl ...
Read MoreChoosing the right form of birth control for you can be a difficult process that involves a lot of research and trial and error. I was on birth control pills before I made the switch to the ...
Read MoreYou probably know your astrology sign, but have you ever heard of a cusp sign? Could you possibly be one of these so called cusp signs? You are a cusp sign if you are born a couple of days from ...
Read MoreSummer has finally arrived, and for many of us that means a break from school, stress, and opens up some much needed free time. For those of us in relationships, summer gives us the perfect ...
Read MoreWe live in a day in age where social media has taken over our lives. Our generation is consumed with being online. Instagram likes, constant twitter updates, sharing viral videos and funny ...
Read MoreHow do you know when it’s the right time to move in with your significant other? You know that you love your partner and want to spend as much time with them as possible, but you still need to ...
Read MoreIn high school I was diagnosed with depression. From then, I was off and on medications but stayed off of them until I was leaving for college. My doctor prescribed me a medication that deals ...
Read MoreI met my boyfriend of one year online. I didn’t have one of those horror-story experiences of being catfished or ending up on a date with a huge creep, I instead found a handsome, hilarious and ...
Read MoreFor those that struggle with anxiety on a regular basis, it can seem exceptionally difficult to find peace in a world otherwise plagued with impending stress. I downloaded six apps made to help ...
Read MoreMornings can be daunting, especially the getting out of bed part, but research shows that early-risers are more likely to be more successful and optimistic throughout their day. Planning your ...
Read MoreToday public shootings are not something that is uncommon in the United States. Tragic events like the death of Christina Grimmie on June 11 and the mass shooting at an Orlando nightclub on ...
Read MoreMy boyfriend and I started dating when I was 17 and he was 18 in April 2011. I was a junior in high school and he was a senior. As soon as we starting dating we became best friends and were ...
Read More
Most of us have experienced a pregnancy scare at some point in our lives, whether it was from missing your period one month or having to replay the night over and over to make sure he actually ...
Read More
Change happens. Opportunities arise and sometimes you know you have to take them, even if they put you out of your comfort zone. Along with new and exciting changes can come stress and ...
Read MoreYou know you should get some sleep, but there are more important things for you to do like studying for that big exam or watching cat videos. The Sleep Foundation recommends that adults age ...
Read MoreIt’s easy for those of us on a budget to avoid the latest health and nutrition trends, but this one doesn’t break the bank. For about $4, you can buy yourself a bottle of liquid magic: Apple ...
Read MoreNaps can be a great way to catch up on sleep, take a breather during a long day, or just unwind, especially for young adults with busy lifestyles. Catching some Z’s is precious, and you have to ...
Read MoreStress is like an avocado. It’s natural, and best digested in moderation. Too much stress can harm a body and mind, just like too many avocados can lead to weight gain. But we all need stress just ...
Read MoreEver since I was young, I have had a serious addiction to sugar. Despite the cavities, I continued to tell myself that it wasn’t a problem- I could probably control myself if I needed to. Once ...
Read MoreWhen it comes to your mental health, there are many things that one can do to help benefit their brain, including eating. Here are some foods that you can add to your grocery list to better ...
Read MoreYou slipped up and missed a birth control pill. Now what do you do? First things first, don’t panic. There are steps you can take to make sure you’re not at risk for an unintended pregnancy. A ...
Read MoreAre you a period expert? Take our quiz to see if you're a master of all things menstruation.
Meal prepping can be time-consuming and expensive if it is not planned well, but if done right, it can help you eat healthier, save you cooking time during the week and help you stay on a ...
Read MoreSome health experts recommend that you should drink two liters or half gallon of water everyday. Personally, I have never really kept track of how much water I drink in a day. I would like to ...
Read MoreAs the summer rolls around, music festivals are starting up again. They are a popular way for college students and young adults to de-stress, however such events have recently been found to be ...
Read MoreFinals are such a difficult part of everyone’s life. The unnecessarily long essays, multiple choice questions, and fill in the blanks bring thousands of young people into a serious mode of ...
Read MoreAcne is something that many people deal with. According to the American Academy of dermatology, up to 50 million people can be affected by acne each year. Causes for acne can come from anything ...
Read MoreWe all battle with stress from time to time, but what exactly does our zodiac sign have to do with this? Why does my Aries boyfriend totally stress out over things that don’t even phase my best ...
Read MoreEditing Note: This article did not filter through the normal EmpowHER editing and fact checking process. It was checked for spelling and grammar.
Read MoreWarning: this piece contains explicit and distressful content.
Summer is almost here, and it seems that when the temperature rises the amount of catcalling and incidents of street ...
Read MoreFor many of us, falling asleep at night is a daily struggle. However, there are many things you could be doing that adversely work against you when trying to catch some shuteye. Here are 6 ...
Read MoreCooking is fun, but when you’re on a budget, it can be difficult making every meal that we see. Here are some dishes that will satisfy your taste buds without making you ...
Read MoreIt’s that time of year again, your favorite music festivals are right around the corner. It can be hard to stay healthy at these shows though, with fried food around every corner and the sun ...
Read MoreStress can come from many places. Whether it's stress from college, work or home life the last thing you want to worry about when you’re trying to relieve that stress is your finances. You ...
Read MoreWe are all prone to stress, and left unmanaged it can take a serious toll on our health. It is necessary to set aside time for ourselves to ease our minds and bodies. Fortunately, stress relief ...
Read MoreIt seems as if everyone is doing yoga. People are taking advantage of the practice not only for health benefits but also for their own enjoyment. While you may have heard of the vinyasa or ...
Read More
Many of us keep our iPhones or iPads nearby when we sleep. Whether it be for last minute social media and email checks before bed, or our alarm for the following ...
Read More